[Alain Parent]

Hi everyone,
Here is what this week looks like:

Monday – skate skiing, Frozen thunder, CNC.
Two things to remember : bring a HEADLAMP and RUNNING SHOES (we will warm-up on foot with a game)! Frozen thunder is not under the lights and it will be very dark by the end of the workout since we changed the time this weekend so a headlamp is a must.

Wednesday – gymnastics, Rec Centre 7-8:30pm
Don’t forget a HEADLAMP for wamup as we will be outside and wear your shorts and t-shirt under your outdoor warmups. We will meet inside the front doors of the Rec Centre.

Don’t forget to fill in the Google doc for what races you want to do this winter. This is a really helpful tool for the coaches to figure out how many coaches and waxers we need for each race. For those of you with an older racer in the program as well you can switch to the T1+ program sign-up by clicking the tab at the bottom of the page. You will still have to sign up on zone4.ca to register for a race. Race sign-up google doc here: https://docs.google.com/spreadsheet/ccc?key=0AjD4IpvHy8sWdHJGVmVjV1JHb3VLblhBR3o3M0Vjd0E#gid=13

See you soon.

Rhonda

[Author]

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