[Rachel Koroscil]

It will be dark at workouts now. Always bring a headlamp with a fresh charge. We will continue skiing on FT (assuming the snow lasts), but it’s dangerous without any lights on that trail, please bring a headlamp in order to continue skiing when it gets dark after 5:30pm.

The XC schedule for this week will get finalized on Monday after a more recent forecast so check back.

Club hoodies can be ordered. Deadline to order is November 10th: CANMORE NORDIC SHOP

MONDAY (8)
Supremo
Meet at the BWTC at the times below. A good idea to ski on FT for 45min either before or after.

See XC Forum for times and details.

Tuesday (9)
Multi-Primo-Supremo

445-615: Skate Biathlon Combo with Technique.

Wednesday (10)
Multi-Primo-Supremo

Nordic Canada Time Trial (SK) in the morning if you can swing it. Older LC’s

445-615: Skate Biathlon Intensity (Short Efforts).

Thursday (11)
Primo-Supremo

Most likely a distance ski at Lake Louise in the morning. See XC Forum for details.

 

Saturday (13)
Multi-Primo-Supremo

8:30-10:30 Skate Biathlon Time Trial Relay with Foothills

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