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Hi Everyone:
It looks like winter has arrived. Great news as they will be making snow and fixing up some of the lanes. Frozen Thunder is closed on Monday, so practice will take place in runners. Dress warm as they are making snow around the range so it will be cold and blizzard like.
It is great here in Vancouver. The leaves are still on the trees, somewhat, with lots of great fall colours.
Monday, Nov 10 (LC1 and LC2)- 4:30 – 6:30 w/ Geret and John – Please bring your runners.
Tuesday, Nov 11 – Technique with Alain and Matt – Please check the XC posting.
Wednesday, Nov 12 – LC2 with the cross country skiers
Thursday, Nov 13- (LC2’s) – 4:15 – 5:50 /Jeff and Macx – Strength at 6:00. LC1’s are with xc the entire workout
Saturday, Nov 15 – (LC1 and LC2) – 9:00 – 11:00 – Skiing and Shooting – Longer Combos.
Jeff Lodge
Biathlon Coach
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