[Rachel Koroscil]

Hello Biathletes!

Reminders from Matt:
Put your headlamp in your drink belt and bring it to every evening training session.

If you have new skis this year, or have grown since last year, please bring in your classic race skis to be flex tested. Put a piece of tape on each CLEAN (scraped, brushed, kickwax free, and old lines removed) pair with your name and weight as this is essential for testing.

Fill out your ski label form and bring to your coach. If you have questions, please ask.

Reminders from Rachel:
Remember to register for the AB Winter Games Trials and Camp if you haven’t already: http://doodle.com/poll/7fwqsidmah5uxi73
OR remember to volunteer: http://www.volunteersignup.org/MMLWT

Email will be out later tonight for times to sign-up to do a quick meetings to go over race details and the winter season race goals.
~~~~~

Training this week:
Monday (9):
Range: Static Drills (2min Test + NT Tests) + Easy Classic Combo

Tuesday(10):
LC1’s 4:30-6:15 Skate ski with speed work on Frozen Thunder. Meet at the teamroom.
LC2’s 4:30-6:15 COMBO Skate ski with speed work on Frozen Thunder. Meet on the range.

Wednesday(11):
10:00-12:30 Classic Distance in Lake Louise. Meet at Moraine Lake Road. Remember your lunch for after training and dry clothes so you are not hungry and cold for the hour drive back home.

Thursday(12): *Will need Frozen Thunder Pass*
10:30-12:30 Skate ski on Frozen Thunder + Combo. Range opens at 11, bring rifle to range and set-up, 30 minute warm-up without poles + Technique then return for Zero.
(Training will be easy combo with some short race drill sprints)
5:30-6:30 Strength in the gym

Saturday(13): 9:00-10:30 Pursuit Race Time Trial

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