[Matt DeCarufel]

It is headlamp season, and as some of you learned last week from your continuous loops under the light post in the biathlon range, no headlamp means no training in the dark. So put your headlamp in your drink belt and bring it to training every day.

Be sure you have filled out the race document with your racing plans. You do not have to wait for the deadline, you can sign up as soon as you know what races you plan to attend. Please talk to your coaches if you have any questions. https://docs.google.com/spreadsheets/d/1GagisLYTFC_ISMQjtWHwPmlTVc3bT0-cCIrlfmIpYpE/edit#gid=0

Monday 13th 5:00-6:30PM @ CNC
Skate Ski on Frozen Thunder. We will work on some race tactics, passing in a race, and skiing in a group. Tonight we will have special guest Maya Macisaac Jones joining us from the AWCA.

Tuesday 14th 6:30-8:00PM @ CNC
TT Biathlon

Wednesday 15th 5:00-6:30PM @ Lion’s Park
Fun Run through downtown Canmore and continuing to work on building our strength and endurance. Dress for the weather, bring your drinkbelt and headlamp, and be ready to get pumped!

Friday 17th – Sunday 19th @ Lake Louise
Lake Louise Training Camp. See trip document sent by Allison weeks ago for details.

The best preparation for tomorrow is doing your best today. -H Jackson Brown Jr.

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