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Hello LCs,
I hope you are all doing your snow dance because we are just 2 weeks away from the first race of the season. The race notice is on our home page, but as with all AB Cups, we recommend you register on zone4 five days before the event.
Things will be getting quite busy between now and Christmas break. So look after yourselves, do your best to get ahead on school, eat well, hydrate, and try to get 9 hours of sleep every night.
We have some sign up deadlines on November 15 on the club spreadsheet. Please update your race plan with a Yes or No. https://docs.google.com/spreadsheets/d/1E5FwR6YeHcZBk12xi4FvRLqS1ljXh51x-K3vcOH-r74/edit#gid=0
Everyone should have received the out of town XC Race details document from Alain, but to remind you, the deadline to book your hotel in Edmonton for the AB Cup is Friday, November 18. If you do not book by then, the rooms will be released and you will not be able to get the group rate. The individual cancellation (once you have booked your room) is the usual 3 days prior to arrival with no penalty. So, get your booking in now!
Remember, you must have your headlamp for all our outdoor training sessions. This is for your and your teammate’s safety. No headlamp=no training outside.
Training for this week: Read carefully as LC1s and LC2s are on different programs with the camp on the weekend. Check back often as the weather is still changing…
Tuesday(15): 4:30-6:00 (LC1 & LC2 together) Run and Strength, Meet at the teamroom
Wednesday(16):
LC1: No team training
LC2: 4:30-6:30 Skate ski and Run. Meet at the teamroom.Thursday(17):
LC1: 4:30-5:30 Strength. Meet at the BWTC
LC2: 5:30-6:30 Strength. Meet at the BWTCFriday(18)- Sunday (20)
LC1: Bow Valley Camp- See “trip” document from Allison
LC2: Training with R.A.D.- More details to come from Alain pending weather.
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