[Alain Parent]

Kobe Bryant worked like he had no talent, then he played like he believed he was the best player in the world. Prepare with humility; perform with confidence.
– via @BallisPsych

Housekeeping:

• There are two November 15th deadlines on the race spreadsheet HERE
• Bring a headlamp to every after school workout. 
• You need a CNC season pass to ski starting this Tuesday

 

Monday (14)
TTS-Dev
445-500  Warm up OYO. Strength with Chelsea 500-600.

Tuesday (15)
Primo
445-645  Strength and skate ski.  Drop your ski equipment at the teamroom. U18 in the gym first.

Wednesday (16)
Primo-Multi

445-645: Skating- Natural snow adventure (Matt to confirm trail conditions Tuesday), but plan on warm up/old skis. Meet at team room.

Thursday (17)
Primo-Multi

445-615: Classic intensity. Cool down will be on foot, bring your running shoes. Meet at team room.

Saturday (19)
Primo-Multi

930-1100: Longer classic time trial. Meet at the end of the Flags (US end) so we can make a start list. Please be on time.

Course: Banff lit loop clockwise- Going up 2 bridge hill. Start/Lap/Finish at bottom of hill jct 5.

The loop is 2.2km.
U16- 3 laps for 6.6km
U18- 4 laps for 8.8km

Start will be at 10:15, males then females.

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