[Alain Parent]

I hope everyone is doing their snow dances because we need the temperature to get much colder before we can really get started with this ski season! 😐

This is a big week of training with regular workouts and the Bow Valley Camp so please make sure you are getting your homework done, getting in to bed on time and maintaining your fluids so you’re full of beans for the weekend! 😛

Monday 14th: @ Centennial Park
We will continue to take advantage of the drier conditions and work on our strength outside! Meet at Centennial Park (oval at LGMS) for strength and games. Don’t forget your headlamp and drink belt ❗ ❗

Tuesday Biathlon Practice
Back to running and shooting this week. Please bring a head lamp, some warm gloves and some shoes with good grip. 6:30-8:00

Wednesday 16th: @ CNC
With new snow and frozen ground/paths skiing is the best option for tonight. To make things easier we will skate for the whole session working on balance, ski strength & speed with the help of guest coaches AWCA athlete Dominique Moncion-Groulx and Team R.A.Ds Jonah Steinberg. Don’t forget your headlamp, drink belt and dress according to the weather, please note if it’s below -5 OR snowing skiers need to wear a toque, no head bands/buffs.

Bow Valley Camp Fri 18th – Sun 20th
With new snow and cooler temperatures this week things are looking positive for the camp this weekend! We have adjusted the start time for Friday’s workout, please check the trip document “Plan B” emailed Thursday 17th for the updated schedule of activities.

Racing information
The race notice for AB Cups 1 & 2 in Canmore has been posted on the Club website. All information and the link to registration is posted here. You need to register for the races by 11pm Wednesday 23rd November.
http://www.canmorenordic.com/

AB cups 3 & 4 – Edmonton
Don’t forget to book your room in Edmonton at the Holiday Inn Express and Suites Edmonton South. You need to secure your room in the Canmore Nordic block booking by Friday 18th November. ph. 780.440.5000

Wax clinics
Don’t forget about our range of wax clinics on offer. If you haven’t yet attended one or are in need of a refresher before we really start waxing then I highly recommend attending one of these, infact I would go so far as to say it would be great to see a parent from each family attend a clinic.
Sign up using this link:
Link: http://doodle.com/poll/md4k7t5sztrsh4cd

If you don’t know the guy on the other side of the world, love him anyway because he’s just like you. He has the same dreams, the same hopes and fears. It’s one world, pal. We’re all neighbors.
Frank Sinatra

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