[Alain Parent]

• It’s dark after school now. Always bring a headlamp with a fresh charge to workouts.
• In order to take advantage of the light, we will not have a warm up OYO period anymore for after school workouts. Please arrive on time and we will get the workout going right away.
• Frozen Thunder season is over! You can return your FT bib back to Nordic Canada to get your $25 deposit.
• Help us out in our planning by filling in your most likely choice of attending Nationals on the race spreadsheet. Thanks!

Monday (15)
Supremo

Training as per Training Peaks

Tuesday (16)
Multi-Primo-Supremo

445-600: Skate ski. Meet at the groomer at 445.

Wednesday (17)
Multi-Primo-Supremo

445-615: Classic ski intensity. Meet at the groomer at 445. It’s icy on the trails, you need to use klister.

Thursday (18)
Primo-Supremo

445-600: No strength in the gym this week. Bring skate skis, boots and poles AND classic poles. Meet at the groomer at 445.

Saturday (20)
Multi-Primo-Supremo

There are biathlon races at the CNC this weekend so we will train on the Moraine Lake Rd today. Classic distance with some intensity. Be ready to start skiing at 915am. Wax: Rode Multigrade violet (1 layer) covered by Swix blue extra (3 layers). The workout will end at 11:15am. Bring a lunch and a change of clothes for after.

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