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Super camp at Lake Louise. Great work. It’s recovery time now…. Here’s the plan for this week:
Tue (17):
Z1 skate ski at the CNC with some strength exercises. Short session – 4:30-5:45pm team room.Wed (18):
Z1 skate ski (1hr) + team meeting after. Team room 4:30-6:00pmThu (19):
AM: Z1 ski classic + short efforts at sprint race pace. 9:00-10:30am, team room. Recommended wax: Universal Start Wide klister or Swix Universal klister K22N covered by Rode purple hard wax.
PM: No session today, take a day off.Sat/Sun:
Unknown at this time. Check back here on Thursday.A light thought for this week:
“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.”
Edward Stanley (1826-1893) from The Conduct of Life
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