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Hello LCs,
Things are getting busy here at the club getting ready for the ski season. Lots of house keeping items:
· The wax clinics are on for introductory and refresher clinics. It’s still possible to sign up for those and please show up to the clinic that you signed up for. http://doodle.com/poll/hfvusqpiny5a92vy
· We are hosting an Official’s Clinic on Nov 21-22 (9am-4pm). This is to help demystifying organizing xc ski races. Sign up here: http://doodle.com/poll/qna647iisgc3by3t
· We need the families help in planning our race support. There are a number of races that have deadlines on NOVEMBER 15TH. Please update your choices with a “Yes” or “No” here: https://docs.google.com/spreadsheets/d/1ufYji5BVhO_pU3cE7I2MSfn5oDIvuyoCB61UTRL4QyQ/edit#gid=15
· Fill out your ski label form to the best of your knowledge and bring/email it to your coach. This will really help our wax team on race day when we have up to 75 pairs of skis to wax.
· If you have new skis or freshly ground skis, putting them through the hot box will save you lots of time and effort in waxing. Or, if you haven’t waxed your skis in a while, a hot box would be good as well. Sign up here: http://doodle.com/poll/b42dhvnmedkps8nq
· You must have a headlamp at every training session where we will be finishing in the dark. This is a safety concern. No headlamp = No skiing in the dark.
Training this week:
Tuesday(17): 4:30-6:15 Classic intensity or speed work. Meet at the teamroom.
Wednesday(18): 5:00-6:30 Classic distance. Meet at the teamroom. We will be venturing off Frozen Thunder, so bring your warm ups, not your race skis. Clean your skis and apply Rodi multigrade -2 to 0. Get all the klister off your skis so you are not walking on stilts. Headlamp is a must
Thursday(19): All meet at the Gym at designated time
LC2 + WinSport 4:30-6:00 Spin and strength
LC1 5:30-6:30 StrengthFriday(20)-Sunday(22): LC1- Lake Louise Camp. See trip document from Allison for details.
Saturday(21): LC2 + WinSport 9:00-10:30 Skate ski with speed work. Meet at the teamroom.
Sunday(22): LC2, PC, WinSport Classic Time Trial at CNC. Meet at team room at 9:00am.
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