[Matt DeCarufel]

Hello TTs,

Winter is just around the corner, so quite a few reminders coming at you this week to get ready:

We will need headlamps at every evening session until March. Put it in your drink belt and bring it to training every day. If you don’t have your headlamp, you will not be allowed to participate in the session once it is fully dark.

November 16 is the start of regular winter season at the nordic centre. If you have not picked up your season pass, be sure to get it by next week. They offer some great family pass deals. https://www.albertaparks.ca/parks/kananaskis/canmore-nordic-centre-pp/activities-events/cross-country-skiing/cross-country-ski-passes/

Many of you have been great about signing up for races on the club sheet. If you haven’t filled it out, please head to the spreasheet to let us know what races you are doing. https://docs.google.com/spreadsheets/d/1-iwvXKnzDyoLd2Xe2hHOxOuYiugBCXU5fpQg-IbYAzs/edit#gid=0

Now is a great time to register for our Alberta Cup December 7 & 8. Informatoin here: /club-events/noram-ab-cup-1-2-2019/
Registration here: https://zone4.ca/reg.asp?id=22340

It is not mandatory to purchase the Development racing license, but will save you a few bucks if you race in more than 5 races.
License application and details here: https://www.cccski.com/Events/License-Applications.aspx
Information for the license:
Club Official: Meghan Bryant
Coach Name: Matt DeCarufel
Coach NCCP Level: CCD-L2C
Coach NCCP#: 5684433

Training This Week:
Monday(18) 5:00-6:30 @ CNC
Skate Ski at the nordic centre. They have been blowing lots of snow, so we will venture off frozen thunder on some exciting new trails (but still with lots of coverage).

Tuesday(19) *BIATHLON* 5:00-6:45 @ CNC
Distraction practice & Race procedure. We will work on our race procedure (ie. what do we do in a race?) & play a distraction game. Meet in the team room for a discussion on how race day works.

Wednesday(19) 5:00-6:30 @ CNC
Classic ski at the nordic centre. With the fresh snow, wax your skis Rodi Violet.

Saturday(23) 12:30-2:00 @ CNC
Skate ski at the nordic centre. We will be doing some speed work today, so just 1.5 hours for the session today.

“When you’re part of a team, you stand up for your teammates. Your loyalty is to them. You protect them through good and bad, because they’d to the same for you.” -Yogi Berra

• This topic was modified 5 years ago by Alain Parent.
• This topic was modified 5 years ago by Alain Parent.
• This topic was modified 5 years ago by Matt DeCarufel.

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