[Matt DeCarufel]

Hello Team,

Just over 2 weeks and we are off to Sovereign for the first races of the season!  Biathletes kicking it off the week before.  Our next deadline for race sign ups on our club sheet is Nov 20, but if you know your race plan for the year, go for it and fill in as much as you can.  Link: HERE

Monday- Thomas Grandi will be doing a presentation about mental performance right after training 6:15-7:00 in the Haig Room.  This is a great piece to focus on and bring into our upcoming race season. Please plan accordingly so you can attend. Bring a dry shirt, socks, and a snack.

Wednesday- Drop off in the teamroom for ski grinding. See email from Matt on Sunday for more details.

Training this week:

Monday(18)
Multi/Primo/TTS
4:45-6:15 Skate intensity- progressive intensity tonight in Z5 building to Z6. Start your warm up on your own, meet at 5pm at the start of Frozen Thunder.

Mental performance presentation right after training finishing by 7pm. Bring a dry shirt, socks, and a snack.

Tuesday(19)
Primo/TTS
4:45-6:45 Skate agility and Strength. Changing it up: U16 outside first, U18 in the gym first. Skiers, meet at the start of Frozen thunder.

Wednesday(20)
Multi/Primo/TTS
4:45-6:45 Skate Technique and games?  Start your warm up on your own and meet at 5pm at the start of Frozen Thunder.

Thursday(21)
TTS
5:00-6:00 Strength with Chelsea

Saturday(23)
Multi/Primo/TTS
9:00-10:30 Classic intensity- Z5.  Meet at the start of Frozen Thunder at 9am.  You are not coming from school, so there is no reason to be late.

“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

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