November 18 – 24

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  • Nov 17, 2024 at 10:37 AM #18957

    Caitlin Campbell
    Keymaster

    Hello Team,

    The Calforex Cup #1 is getting close! Invitation, registration and details: Here. If anyone has any questions about catagories feel free to reach out to Mark or myself.

    We will be adding a shooting session on Friday the 29th for official training/course analysis.

    Monday- Thomas Grandi will be doing a presentation about mental performance right after training 6:15-7:00 in the Haig Room.  This is a great piece to focus on and bring into our upcoming race season. Please plan accordingly so you can attend. Bring a dry shirt, socks, and a snack.

    Wednesday- Drop off in the teamroom for ski grinding. See email from Matt on Sunday for more details.

    Training this week:

    Monday(18) – Biathlon
    Multi/Primo/TTS
    4:45-6:15 Z2 combo with some sprints.

    Mental performance presentation right after training finishing by 7pm. Bring a dry shirt, socks, and a snack.

    Tuesday(19)
    Primo/TTS
    4:45-6:45 Skate agility and Strength. Changing it up: U16 outside first, U18 in the gym first. Skiers, meet at the start of Frozen thunder.

    Wednesday(20) – Biathlon 
    Multi/Primo/TTS
    4:45-6:45 Skate Intensities, ladder style intensity.

    Thursday(21)
    TTS
    5:00-6:00 Strength with Chelsea

    Saturday(23) Biathlon/Cross Country Combo 
    Multi/Primo/TTS
    9:00-10:30 Classic intensity- Z5.  Meet at the start of Frozen Thunder at 9am.

    10:30-12:00 Biathlon, Precision test do over. Looking for a standing team average of 50%, if you complete this there will be a prize!!

    “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

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