[Mark Naylor]

Hello U14’s

Nice work wrapping up the camp last week, Caitlin and I were excited by the hard work by all of you!

 

Housekeeping:

(Last reminder) You need to have a headlamp at each practice. This is for your safety. – If you do not have a headlamp, you will not be able to ski in the back trails and will have to ski in the light.

Biathletes: Calforex Cup #1 is coming up quick, be sure to register soon: Calforex Cup #1.

 

Here’s what’s on the menu this week:

Monday (18) Classic Ski @ Canmore Nordic Centre
5:00-6:30. Meet at track start. Time to take a look at our double pole technique.

Wax Recommendation: Multigrade

Tuesday (19) Skate Ski @ Canmore Nordic Centre
5:00-6:30. Meet at track start. We’ll take another look at 2 skate again.

Thursday (21) Biathlon
4:45-6:15. Biathlon.

Saturday (23) Biathlon
10:30-12:00. Biathlon.. in the daylight again! We’ll get involved in a little more race prep and some games.

If you are not coming to this session please let me know, as it will help with planning!

If you’re planning on attending biathlon, and cross country, make sure to bring a lunch up at the lodge to eat between sessions to stay fuelled for the day!

Saturday (23) Skate Ski @ Canmore Nordic Centre
1:00-3:00. Meet at track start. We’ll get working on our offset today.

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