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Great weekend of technical training. I will post the videos to dropbox in the next day. Pay special attention to the clip that Phil Widmer talks about starting… If you still don’t have dropbox installed, it’s time…
We will have a short recovery block for the ones that did the entire camp. “Regular” volume week for the others. Check TP on Monday evening. here’s the group session plan for this week:
Of course bring your hrm and a head lamp at each training session 😆 😆 😆
Tuesday (20): Team room, 1630-1800 (30min longer if you didn’t do the entire camp this weekend). Team room, skating.
Wednesday (21): Team room, 1630-1800. Z1 classic… Please put klister on if that’s required. Make it a good session instead of a struggle around the track for 1.5hrs.
Thursday (22): Team room, 1630-1830. Z1 and Z3-4 pacing intervals in skating.
Weekend: On your own this weekend. Check TP and catch up with school work as you will be very busy the next 2 weekends.
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