[Matt DeCarufel]

Hello TTs,

With daylight savings, both pods will need headlamps for every week day session. Many of you have been great, but some have been forgetting. Put it in your drink belt so you have it every time.

The club clothing store will close on Wednesday at 11pm. Be sure you have place your order by then if you need to purchase anything!
http://shop.jakroo.ca/Storefront-Canada/Canmore-Nordic-2020

Training this week.

Monday(2) Run & Strength @ LGMS Track
POD 4: 5:00-6:15
POD 5: 6:15-7:30
We will start at the LGMS Track then run a tour of town stopping at many parks for some little strength segments.

Tuesday(3) Biathlon @ CNC
POD 4: 4:45-6:15

Wednesday(4) Ski Striding @ CNC
POD 4: 6:15-7:30
POD 5: 5:00-6:15
We will get back to a little ski striding tonight. Bring your running shoes, ski striding (or classic poles). Matt will be away toady, but you are in good hands with Evan and Patrick Stewart-Jones leading the session.

Saturday(7) Run & Skate Ski @ CNC
POD 4: 12:30-2:30
POD 5: 12:30-2:30
Everyone will start with a run, then switch over to skiing, but we will maintain distance between pods as with last week. Thank you parents who have signed up to tail gun. Matt will be away today, but Evan and Morgan Rogers will be leading an awesome session.

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