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Hi Team
Great job at the chilly camp. You still got in some good training with the time trial, technique work, aerobics, stretching and many hours of classic skiing. Make sure you write some notes in your ilog for areas that are going well, and to be improved.
A few reminders:
Wax clinics are starting this week. If you missed it last year, go ahead and register http://www.doodle.com/aa5afdhf5mywfm46
Hot box is going twice this week. There are still a few spots left: http://www.doodle.com/qdtbtgbg75c6c6dz
December 3-4 AB Cups are open to register: http://www.zone4.ca. Please update the event spreadsheet to let the coaches/waxers know ahead of time that you will race that day. https://docs.google.com/spreadsheet/ccc?key=0AjD4IpvHy8sWdFFheXN0Rm5EbnZGQndvUHpCVGYzb0E&hl=en_US
Please line up a day where a coach can go over your skis on the flex tester. Skis need to be scraped and brushed well.
Here is the plan for this week:
Tuesday (22): 4:30-6:15pm. Z1 skate ski followed by a short and easy gym strength, finish with a cool-down and stretch.
Wednesday (23): Team room, 1630-1730 Z1 skate ski with sprints. Madeleine, Kendra and Natasha will go with Amanda.
Thursday (24): No team training today. Check TP
Saturday (26): 0900-1100ish. Classic Time Trial. Please use some decent skis for this. More details later in the week.
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