[Anonymous]

Fantastic effort this weekend to all the LT1’s who were part of the Bow Valley Camp. Allison, Matt and the other coaches were very impressed with how you all easily adapted to the changes in activities.

Monday Nov 21 5:00-6:30
Practice tonight will be for ITA and LT1 (2006) kids only and any kids who did not attend the Bow Valley Camp. Meet at the team room at 5:00 with running shoes to play a game and skate boots, poles and skis. Ensure you send a headlamp with your child, it’s a club policy they require one for each evening practice from now on.

Wed Nov 23
Grizzly Bears have a biathlon session

Last chance to have your wax pockets marked. Drop off your clean waxed skis at the team room at 5:00. Be triple sure they are clean, scraped, and labelled with your son’s or daughter’s name and weight.

Thursday Nov 24 5:00-6:30
Classic Practice Meet at the team room, ready to roll out at 5:00. Headlamps and drinkbelts mandatory. Wax using green klister basebinder and one universal klister layer

Race planning
As noted by Alain in an email on Friday, it looks 99% sure that the AB Cups on Nov 26-27 will take place. Registration deadline is Wednesday, Nov 23rd at 11:00pm. When you register, please mark Canmore Nordic for your club (not CNSC). Don’t delay, register today. Registration link:https://zone4.ca/reg.asp?id=13652
We have a great crew of kids coming out to race this weekend. I will send more information out Friday night regarding start times and times to be at the Nordic Center. Please review the intro to racing document sent out earlier this week.

Solda Performance Red – our most commonly use glide wax – is available for purchase for $35 a block. If you don’t have some already, please purchase some this week!

We are a large club and use the big club spreadsheet for all of our planning. Please have a look and be sure your races choices are up to date.https://docs.google.com/spreadsheets/d/ … edit#gid=0

Nutrition Workshop
The Club has arranged for Sports Nutritionist Kelly Anne Erdman to do a workshop for parents of athletes (http://www.healthandperformancenutritioninc.com). The workshop will take place in the at the Bill Warren Training Centre, Thursday, December 1, 7:30 – 9:00pm. The cost is $10, please bring exact change.

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