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Hello LC and WinSport Athletes,
Just 1 more weekend until our race season kicks off! With all this amazing snow, it is hard not to be excited. Many of you have come off a big training load, so be sure to get your rest. Your recovery is nearly as important as your training.
To be sure you are prepared for racing, please be sure you have looked after these items:
-CCC licence. You need one to race in Cross Country Canada sanctioned races. Get it here: http://cccski.com/Events/License-Applications.aspx
-Register for the AB Cup 1 & 2/ NORAM/Youth Olympic Games Trials/Alberta Winter Games Trials. Details on our home page. The deadline is Wednesday, December 2.
-Ski lable form- fill it out and give it to your coach. If you have questions, ask and we will help you. This will help you get better skis and the wax team to work more efficiently on your skis.
-Hot box- If your skis need it, sign up. We will add more days if needed. Sign up here: http://doodle.com/poll/b42dhvnmedkps8nq
– You must have a headlamp at every training session where we will be finishing in the dark. This is a safety concern. No headlamp = No skiing in the dark.
Training this week:
Tuesday(24): 4:30-6:00 Classic ski. Meet at the teamroom
Wednesday(25): Skate ski with speed work. Meet at the teamroom.
LC1 + RMCC- 5:00-6:30
LC2 + WinSport 4:30-6:00Thursday(26): 4:30-6:30 Classic ski and strength. Meet at the teamroom
Saturday(28): 9:30-11:30 Skate intensity. Meet at the teamroom.
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