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What an awesome 3 days at the Lake Louise camp! Great skiing by all of you and I sure hope you gained a lot of great tips from the different coaches you got to work with!
Racing starts this week with the first Alberta Cup on home turf
Make sure you are getting plenty of rest, keeping your fluids up and getting excited about going fast this weekend.Monday (24)
RRR = Recovery Run and Rolling. We will head out for a recovery run for 30 minutes then head inside for a foam roller workshop! If you have a foam roller please bring it along. Parents are welcome to join us for the session if they are interested, from 5:45 – 6:30pm. You’ll need a head lamp, drink belt and a change of top at least for the rolling session.Wednesday (26)
Sprint workshop (classic) with special guests from the WinSport program Peter Hicks and Eric Byram! Please arrive with your skis already waxed with Rode Multigrade for a 5pm start..*Deadline for registering for the AB Cup races is Wednesday at 11pm. Register as “Canmore Nordic Ski Club (not CNSC). https://zone4.ca/reg.asp?id=7883&lan=1&cartlevel=1.
Saturday (29)
Make the most of winter and have some fun in the amazing powder!Sunday (30) We will not train as a group today..
AB Cup races are now rescheduled for next weekend.What lies before us and what lies behind us are tiny matters compared to what lies within us. Ralph Waldo Emerson
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