Hello U14’s
December is upon us! Well just not yet, but it will be on Sunday!
Happy Exchange Week to all of those participating, I hope you are all excited to welcome your new housemates on Wednesday!
Here’s what we’re got cooking this week:
Monday (25) Classic Ski @ Canmore Nordic Centre
5:00-6:30. Meet at track start. We’re going to be going over a few rules about the upcoming Alberta Cup season, around cornering and herringbone.
Wax Recommendation: Blue Extra or Multigrade, depending how sunny Monday has been!
Tuesday (26) Skate Ski @ Canmore Nordic Centre
5:00-6:30. Meet at track start. Today is all about warm up prep, and how that will look on skis for your AB/Calforex Cups.
Thursday (28) Biathlon
4:45-6:15. Biathlon. Our last session before the first races of the season! We’ll be putting our partner zero to work again, and introducing a few last race prep ideas.
If you are predicting you will be busy (or wanting a rest..) after your all day Exchange activities, just let me know in advance so I know who and who not to expect.
Saturday (30) No Practice
No practice this Saturday to give you all a chance to enjoy the mountains with your Exchange partners, and a day of racing for those are Calforex Cup #1.
Caitlin and I will both be at the Calforex Cup #1 for coaching, for biathletes attending we will see you there. All others we will see you back Monday & Tuesday for training!
Sunday (1)
Calforex Cup #1 for biathletes.