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Hello,
The first set of races are upon us! You have all done lots of great training this year and really built up your foundation of fitness. Over the next 3 weeks while we are racing lots, really focus on your rest and recovery to have good energy for the races.
It is Hot Box time! A Hot Box treatment is like waxing your skis 20 times. Follow this link for information and to sign up https://docs.google.com/spreadsheets/d/1eRj8_8uooKv6MgztiEQ3z7JqSTyWcIbkuY1_mJYf-uo/edit?usp=sharing
Preliminary information for the AB Cup on DEC 2&3 was emailed out last week. Contact Matt if you have questions.
Training this week:
Monday(27) 6:30-7:45 LC+ Strength. Meet at the BWTCTuesday(28) 4:30-6:00 LC, LC+ Classic intensity. It is forecasted to be +5 today, a great chance to test out your Plus skis with some klister. Blue klister base + universal on top. Meet at the teamroom.
Wednesday(29) 4:30-6:10 LC+ Classic distance and the possibility to do stationary bike too. 2 options 1) ski 45min then bike 45min 2) ski for 1:40. Meet at the teamroom.
Thursday(30)– NO TEAM TRAINING. Rest up for the weekend
Friday(1) 2:30-3:30 Skate Race Prep for the AB CUP. Bring skis that you want to test. The goal is to narrow it down to 1 pair. Meet at the team room.
Saturday(2) & Sunday(3)- AB CUP
“On a given day, a given circumstance, you think you have a limit. And you then go for this limit and you touch this limit, and you think, ‘Okay, this is the limit’. And so you touch this limit, something happens and you suddenly can go a little bit further. With your mind power, your determination, your instinct, and the experience as well, you can fly very high.” ― Ayrton Senna
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