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Hello Team –
First races of the season this weekend!! Make sure you sign up before the Tuesday deadline. Here’s the plan for this week:
Tuesday (30): 4:30-6:30pm. Z1 ski skate with speed + light strength session in the gym.
Wednesday (1): 4:30-6:00pm. Mid week classic intensity, details soon. Stretching to finish.
Thursday (2): Rest day for xc skiers
Friday (3): Drop your skate skis off at the team room in the afternoon. All glide waxed and scraped with the recommendation that we will send you by email on Thursday. Make sure your name is on them and you put them in the rack that says skate race skis. The more skis we have on Friday, the earlier we will be able to start top coats on Saturday morning.
** Check forum Friday night as details for the weekend will be posted after the coaches meeting.Saturday (4): SK Sprint. More details online and to come
Sunday (5): Classic distance. More details on line and to come.
It will be a fun weekend. Yahoooooooooooooo 😆 😆 😆 😆 😆
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