November 30 – December 6

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  • Nov 29, 2020 at 3:06 PM #12836

    Rachel Koroscil
    Keymaster

    Here’s the plan for the next few days, check back later for more:

    • We have to obey the new enhanced rules, this means smaller pods. See below – Check new pod number.
    • For safety reasons, we will not allow athletes to ski in a team workout after last light without a headlamp – it’s dangerous to go downhills in the dark at 40 km/hr! Athletes that don’t have a headlamp at last light (5:20 right now) will need to ski in the biathlon stadium
    • The “Get Ripped With Eric” workout on Tuesday mornings will now start at 7:30am

    Monday (30): Please DOUBLE CHECK your pod # so you show up at the right time!

    1645-1815 Pod 1: Biathlon Combo with Skate Ski WITH ERIC in LANES 1-9

    1645-1815: Pod 2 and 3 Hybrid: Biathlon Combo with Skate Ski WITH RACHEL in LANES 11-19

    No cross mingling between pods.

     

    Tuesday (1):

    AM: Primo-Supremo: 730-8:00am: Get Ripped with Eric. Zoom details are posted on your Training Peaks account

    PM: Please wear a mask at the coach briefing. Always carry one in your pocket
    Pod 1: 1630-1645 (15min) Warm up OYO. SKATE. Meet in biathlon stadium. Done at 1800
    Pod 2: 1630-1645 (15min) Warm up OYO. SKATE. Meet in penalty loop. Done at 1800
    Pod 3: 1630-1645 (15min) Warm up OYO. SKATE. Meet at lane 31. Done at 1800 PLEASE CHECK IN WITH RACHEL WHEN YOU ARRIVE
    Pod 4: 1700-1730 (30min) Warm up OYO. SKATE. Meet in biathlon stadium. Done at 1830
    Pod 5: 1700-1730 (30min) Warm up OYO. SKATE. Meet in penalty loop. Done at 1830

     

    Wednesday (2):
    Primo-Supremo

    Intensity night!

    Please wear a mask at the coach briefing. Always carry one in your pocket
    Pod 1: 1700-1730 (30min) Warm up OYO. CLASSIC. Meet in biathlon stadium. Done at 1830
    Pod 2: 1700-1730 (30min) Warm up OYO. CLASSIC Meet in penalty loop stadium. Done at 1830
    Pod 3: 1630-1645 (15min) Warm up OYO. CLASSIC Meet at lane 31. Done at 1800
    Pod 4: 1630-1645 (15min) Warm up OYO. CLASSIC Meet in biathlon stadium. Done at 1800
    Pod 5: 1630-1645 (15min) Warm up OYO. CLASSIC Meet in penalty loop. Done at 1800

    Wax: See XC Forum for Recommendation

    Thursday (3):
    Primo-Supremo

    Please wear a mask at the coach briefing. Always carry one in your pocket
    Pod 1B: 1645-1815: Biathlon Combo – Skate Skis with Classic Poles – Ski Strength Lanes 11-19 with Rachel

    Pod 2B/3B: 1645-1815: Biathlon Combo – Skate Skis with Classic Poles – Ski Strength Lanes 1-9 with Eric

    Saturday (5):
    Primo-Supremo

    Biathlon TT  Working on Consistent Pacing

    10:45-12:30 – Skate Ski Biathlon Combo

    Pod 1B: Lanes 23-31   with Rachel

    Pod 2B/3B: Lanes 13-21   with Eric

    Please wear a mask at the coach briefing. Always carry one in your pocket

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