[Matt DeCarufel]

Hello,

With daylight savings, it will now be dark for the majority of our evening training sessions. It is MANDATORY to have a headlamp with you at every PM training session. Change/charge your batteries and put it in your drink belt so you always have it. It is for your safety as well as safety of others to avoid collisions.

The Deadline to register for the Frozen Thunder Sprints & Distance race is Nov 11 at noon.
Link here: https://zone4.ca/register.asp?id=22342

Training this week:
Monday(4) 5:00-6:30 LC+ Outdoor Warm up and strength at the BWTC.

Tuesday(5) 4:45-6:30 LC/LC+ Skate Ski on Frozen thunder. If you don’t have your headlamp, you can not participate in training as soon as it is dark.

Wednesday(6) 4:30-6:00 LC+ Skate time trial. Start your warmup on your own as soon as you arrive. Time Trial will start at 5:05. Course will be short-long-short for 2005’s. Short-long-short-long for 2002-03-04. Luke will do an extra long at the end.

Thursday(7) 4:45-6:45 LC/LC+ Outdoor Warm up and strength at the BWTC. We will wrap up with a run.

Saturday(9) 10:00-11:30 LC/LC+ Classic Ski on Frozen Thunder. Use Swix Universal klister (K22). Community Coaching course starting at noon for those that are registered.

Monday(11) On your own ski today. Classic is ideal to prepare for the Sprints.

• This topic was modified 5 years ago by Matt DeCarufel.
• This topic was modified 5 years ago by Matt DeCarufel.
• This topic was modified 5 years ago by Alain Parent.
• This topic was modified 5 years ago by Alain Parent.

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