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Hello Team –
hope you had a good weekend. I hear that the Moraine Lake Road was ok for skating but not classic. We should get more snow later this week. At least we can ski
Please continue to update iLog.
We have a different format for this week. Here’s tha plan:
Tuesday (6): Meet at team room. We will run and ski stride. YOU NEED A HEAD LAMP TODAY. 1630-1800 only today.
Wednesday (7): Classic ski on FT + strength in gym. Matt will run the workout as I will run xc skier individual meetings at the same time. Matt will give you a time to scoot in the bwtc to meet. 1630-1815. Jeff and I will mostl likely run biathlon athlete meetings next week.
Thursday (8): 1630-1800, skate ski on FT. BRING YOUR HEAD LAMP AGAIN AND YOUR HEART RATE MONITOR. ACTUALLY YOU BRING THOSE TO EVERY SESSIONS FROM NOW UNTIL MARCH OK. We will do some pacing intervals today (different format than the Omnium we did 2 weeks ago). Who will win?
Saturday to Monday: Long weekend, no group workouts. It would be good to get out to Lake Louise for some skiing. Check TP for details.
“In life, as in sports, you will try, and you will sometimes fail. There will be no apparent reward except to know that you did your best.”
-Charles Lawrie
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