[Alain Parent]

November will be a very full month, with camps and exchanges and the start of the racing season. Please make sure you check the Forum often so that you keep up to date with any changes happening due to snow conditions etc.

Nordic Centre seasons passes are on sale! Get in now for the Early Bird price!! Full season passes are in affect on Saturday 19th Nov
https://eservices.alberta.ca/parks-and- … eason.html

Wednesday 2nd
Agility, strength & skate skiing on FT

Saturday 5th
Hike with poles 2-2.5hrs. Location TBD.

Headlamps are required at all Monday and Wednesday workouts from 7th of November. Please make sure that you/your child arrives with a working headlamp, change the batteries, make sure it can be used to actually see when training in low light and complete dark. Any athlete without a headlamp will not be able to participate in the workout.
Monday 7th
Skate technique on rollerskis.

Wednesday 9th
Classic ski on FT

Saturday 12th
NO team training – Remeberance Day weekend

Monday 14th
Skating

Wednesday 16th
Classic speed work rski or ski
Guest coaches AWCA athlete Dominique Moncion-Groulx and Team R.A.Ds Jonah Steinberg.

Friday 18th – Sunday 20th
Bow Valley Camp starting Friday afternoon finishing Sunday at noon!

Monday 21st 4:30 – 6:40pm
Team building and athlete education session.

Wednesday 23rd
Those not participating in the Experiences Canada Exchange will join the LC workout for the evening. Details to come.

Wednesday 23rd – Tuesday 29th
Experiences Canada Exchange with Chelsea Nordiq

Saturday 27th & Sunday 27th – racing in Canmore 😛
Alberta Cup 1 – individual start skate
Alberta Cup 2 – mass start classic
*All skiers, regardless of whether you are in the exchange or not, will be provided with wax support and we will warm up as a team both days!

Monday 28th
NO Team training – rest after AB Cups

Wednesday 30th
Skate ski with guest coaches Delphine, Luke and Alex from AWCA

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