[Rachel Koroscil]

Remember the nights are as following for Biathlon:

Monday LC+ Only
Tuesday LC+ Only
Wednesday LC and LC+
Thursday LC and LC+
Saturday LC and LC+
————————————————————————————————————————

Training
Monday (4) 5:00-6:30 LC+ Only – Strength. Meet at the BWTC. BRING CLEAN RUNNERS

Tuesday (5) 4:45-6:15 LC+ Only 1645-1830: Classic ski with shooting with some technique early in the session. Some Sprints. NEED HEADLAMPS FROM NOW ON

Wednesday (6) 4:45-6:15 LC/LC+ Skate TT with XC – See XC Forum for details
NEED HEADLAMPS FROM NOW ON

Thursday (7) LC/LC+ 4:45-6:15 Shoot Skate Combo + Strength
NEED HEADLAMPS FROM NOW ON

Saturday (9) LC/LC+ 9-11 Skate Combo Biathlon

See XC forum for coaching information if you are a part of that.

——————————————————————————————————-

Training
Monday (11) No Training

Tuesday (12) 4:45-6:15 LC+ AND LC TONIGHT: Classic ski/double pole (so you can bring skate) with shooting with some technique early in the session. Some Sprints. NEED HEADLAMPS FROM NOW ON

Wednesday (13) 4:45-6:15 LC/LC+ No training tonight

Thursday (14) LC/LC+ 4:45-6:15 Shoot Skate Combo + Strength
NEED HEADLAMPS FROM NOW ON

Saturday (16) LC/LC+ Adventure Ski – see XC Forum for details

—————————————————————————————————————-
Notes from Alain:
A great distance ski on Moraine Lake Road. I was impressed with the focus.

Housekeeping items for this week:

* Registration for December Ab Cup/NORAM and Calforex Cup #1 are now open. Early bird deadline is Nov 22nd for Ab Cup. Talk to your coach before signing up since there are a few options to race.
* Please fill in your entire year row on the race spreadsheet. There’s a few final deadline coming up (marked in pink): https://docs.google.com/spreadsheets/d/1-iwvXKnzDyoLd2Xe2hHOxOuYiugBCXU5fpQg-IbYAzs/edit?usp=sharing
* You now need a regular season pass to ski at the Nordic Centre starting November 16th. Please return your frozen thunder bibs to the box in the team room.
* Please update your Training Peaks 3 times per week
* There are 2 workouts for the LC+ next Saturday

Monday (18) LC+ Only With XC in the gym. See XC forum for details.

Tuesday (19) 4:45-6:15 LC+ Only – With XC. See XC forum for details.

Wednesday (20) 4:45-6:15 LC/LC+ Biathlon Practice – Skate Ski Combo (Shooting)

Thursday (21) LC/LC+ 4:45-6:15 Biathlon Practice – Skate Ski Combo (Shooting) + Strength
NEED HEADLAMPS FROM NOW ON

Saturday (23) LC/LC+ 9:30-10:45 Biathlon Practice in the range. (Will be intensity shooting)
PM: LC+ Only – Classic Ski Recovery – See XC Forum for details.

——–

Registration for Calforex Cup #1 is open! Deadline Wednesday November 27th!
https://zone4.ca/event/2019/BB063E6C/

Monday (25) LC+ Only With XC in the gym. See XC forum for details.

Tuesday (26) 4:45-6:15 LC+ Only Biathlon Practice.

Wednesday (27) 4:45-6:15 LC/LC+ Biathlon Practice – CLASSIC Ski Combo (Shooting)

Thursday (28) LC/LC+ 4:45-6:15 Biathlon Practice – Skate Ski Combo (Shooting). No Strength tonight, all biathlon practice.

Saturday, November 30 and Sunday, December 1 – Calforex Cup #1 Races

• This topic was modified 5 years ago by Rachel Koroscil.
• This topic was modified 5 years ago by Rachel Koroscil.
• This topic was modified 5 years ago by Rachel Koroscil.
• This topic was modified 5 years ago by Rachel Koroscil.
• This topic was modified 5 years ago by Rachel Koroscil.
• This topic was modified 5 years ago by Rachel Koroscil.
• This topic was modified 5 years ago by Rachel Koroscil.
• This topic was modified 5 years ago by Rachel Koroscil.
• This topic was modified 5 years ago by Rachel Koroscil.
• This topic was modified 5 years ago by Rachel Koroscil.
• This topic was modified 5 years ago by Rachel Koroscil.

[Author]

Posts