[Rachel Koroscil]

Monday(16): 4:30-7:00
RS Combo Technique and Strength
1h Combo/1h Strength

Tuesday(17): 4:30-6:15
Run Combo with Poles

Wednesday(18): 4:30-5:40
RS Intensity Combo
Ski Presentation 6:15-7:30
SKI EQUIPMENT PRESENTATION BY ALAIN TODAY LC+ ATHLETES AND PARENTS INVITED

Thursday(19): 4:30-6:30pm
Meet at team room. Run and strength in gym.

Saturday(21): Mt. Shark Day
Leave Canmore at 9:00
Arrive around 9:40
Start at 10
End at 3:15
Leave Parking Lot by 3:45
Back to Canmore by 4:30

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