[Stuart Harden]

Hello Team,

Frozen Thunder is upon us this week, which means we lose the range for Wednesday and Thursday but get to start skiing on Friday! A reminder to purchase your Frozen Thunder passes (and regular season passes while you’re at it). Also, please make sure you’ve picked up your range pass for the season at the day lodge if you haven’t already.

Note an extra biathlon session being offered this afternoon on Sunday.

Log your dryfire minutes for last week here.

If you haven’t already met with Stu this fall, sign up for your meeting here.

Training this week:

Monday(16)
Multi/Primo/TTS-Dev
4:45-6:15 Shoot/RS-SK intensity combo

Tuesday(17)
Primo/TTS-Dev
4:45-6:45: Skate Rollerski and Strength. U18 in the gym first, U16 on skis first.

Wednesday(18)
Multi/Primo/TTS Dev
4:45-6:45  Range closed, Join XC.
Spray Lakes road ski striding. 4×8 minute zone 4 with 2 minute rest.

Thursday(19)
TTS-Dev
5:00-7:00 Strength with Chelsea, girls first hour.

Saturday(21)
Multi/Primo/TTS-Dev
Frozen Thunder Open!
9:30-10:20 Z2 run with XC
10:30-12:00 Shoot/skate ski combo

Sunday(22)
Multi/Primo/TTS-Dev
Bonus biathlon session!
1:00-2:30 Shoot/skate ski combo
2:30-3:15 Rifle cleaning session in the team room

 

“You don’t rise to the occasion, you fall to your highest level of preparation” – Jim Abbot

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