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Hello Biathlete’s
Reminders from Matt!!! Please Read Carefully!
EQUIPMENT:
We will do a pre swap internal sale in the team room. The idea is to exchange some good quality race skis, poles, boots between programs (please no training skis). Bring the skis that don’t fit you anymore in the team room on Monday Oct 19th until Thursday, Oct 22nd. Make sure your name and phone # appear and ideally a price for the item.Club swap is October 25 at the Bill Warren. Details on the main page.
You received an email from Alain last week with a ski marking info sheet. This is a great tool for us coaches to use to prepare your skis as best as possible on race day, and to help you understand your skis a little better. Please fill out the form and return it to your coach by October 25th. If you have questions about it, do not hesitate to ask.
100 Days To Go World Cup Celebration
Meet the National Cross Country and Biathlon Teams and Pizza Party: 11:30-1:00 pm. Outdoors in front of the Canmore Civic Center.
Chance hear the stories and to meet the Canadian Cross Country and Biathlon Team. World Champions, World Cup medalists and Olympic Medallist present.
Autograph signing.
Free Pizza.Training this week:
Monday: 4:30-6:00 Bring Heart Rate Monitors! We will begin to talk to about HRs for the range and where to be for shooting. Pressure drills and some easy combo.
Tuesday: 4:30-6:00 LC1 AND LC2 – Classic Roller Ski intensity Combo. We will be partnering with XC for this session. We will shoot during the combo and they will have to complete a “shooting challenge”.
Wednesday: 4:30-6:30 Combo workout- Mtn bike and Running. Meet at OLS for an endurance day of mountain biking and running on some trails we haven’t traveled for a while.
Thursday: 4:30-6:30 Bike to practice – Precision Shooting Test + Strength
Saturday:
LC1-> 9:00 – 12noon Unfortunately we couldn’t quite line things up with our friends in Bragg Creek so we have decided to stay local and hike Lady Mac with poles. Meet at the Elk Run Blvd parking lot next to Cougar Creek at 8:55am for a 9am departure. The weather reports are for clear but cold temperatures so please bring a small pack with snacks, water and a variety of layers including gloves and a toque! Parents welcome.
LC2 & Winsport-> 10:00-11:45 Skate Roller Ski Intensity and Skate Skiing on Frozen Thunder. Meet at the Teamroom.
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