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Hi Team
Check out our cool TA video from Ribbon Creek!
http://www.canmorenordic.com/main.php?p=590There was a double booking at the gym club so our gymnastics has been pushed back a week. With our four week block starting next week Nov. 1st. That means we will have regular Monday/Thursday sessions this week.
Monday: Skate Skiing on Frozen Thunder. Please bring your running shoes we will be on dryland for the first part. Water bottles, warm clothes. Also please bring your classic skis scraped and cleaned of grip wax to the team room this week. I will be running everyone’s skis through our chamber testing to find out who needs new equipment. If you miss bringing them up tomorrow, there are club sessions Tuesday-Thursday 4:30-6:30 each night, club room unlocked. Please have your name on the skis, and put them in the rack marked “TA”. We will leave our skate skis at the team room after practice Monday for the same process. I have weighed most of the kids, if your kid doesn’t remember getting weighed make sure they show up early or stay late to get a weight, I can’t measure their skis chamber without their weight.
Thursday: CNC Ski walking. Please bring ski walking poles (10cm less than your classic poles) have your straps adjusted properly before hand. The pole should be able to be let go in full arm extension and not flop to the ground. Don’t forget your water bottle, snack, and warm clothes.
Friday: CNSC Ski Swap consignment
Saturday: CNSC Ski Swap check the home page for details.Sunday: Banff Day/ Sulphur Moutain, Sally Borden gym time and pool time.
9:30am meet in the Upper Parking lot for the Sulphur gondola (near the trail head for the frontside of Sulpur)
11:30-1:00 Download, shuttle to Sally Borden, and eat Lunch
1:00-3:00 Open gym time. Please bring a change of clothes along with a second pair of dry indoor shoes.
3:00-4:00pm Open Swim time. Bring your swim suit, towel and change of dry clothes for afterwards. You don’t want to put on your sweaty training clothes.
Pick up 4:00-4:15pm at the Sally Borden Centre
Please bring $20 cash to pay before heading up
Please sign up here so we have an idea of how many we will have along with parent helpers. Lunch expenses will be paid for for the first 3 parent helpers to sign up on doodle, other parents are welcome to join us for lunch but will have to pay for it themselves (approx. cost $20):
http://www.doodle.com/zqfg4ysuzut2p6t2Upcoming:
Friday November 4th: Scavenger Hunt, Pizza, and a Movie 5:00pm-8:30pm BWTC. Sign up for numbers: http://www.doodle.com/c64epmqv697s2xrx
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