[Alain Parent]

Hello team, remember:

Strive for excellence, not perfection
– Unknown

Here’s the plan for this week:

Tue (27): No morning or afternoon team training today. Check your program.

Wed (28): NEW: We will ski tonight with our special guest. Team room, 4:30 – 6:00pm

Thu (29):
AM: We will ski this morning with technique focus – perhaps a bit of Z3 (personal preference). Meet at team room at 9:00 until 10:30am.

PM: Sorry, the fox hunt will have to be another day!! We will do some classic or skate skiing on-snow today (bring both) with intensity. We will start at 4:30pm and go until 6:00pm [/color]

Sat (30):
Classic Time Trial (no skating please with the rocks on the side of the path/road).

Meet at the Harvey Heights gravel parking lot (same as always). The actual start is 10 minutes away from there. Arrive early to warm up and make sure your pole tips are very sharp or new. Bring extra training clothes for your cool down.
4 courses:
28km (most TW’s), start time 10:15am (Amanda to do 23km, start at 10:25am), supply feeds please
18km (most TC men), start time 10:40am, supply 1 feed
13km (most TC women), start time 10:50am
8km (most LC’s), start time 11:05am

Talk to your coach to confirm your race distance
The finish for all courses is at the top of Silver Tip hill.

Have a great week!

[Author]

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