[Rachel Koroscil]

Hello Biathletes!

Reminders from Matt and Alain:

LC1 Parent/Athlete/Coach meeting Tuesday 6:00-6:30 in the BWTC
LC2 Parent/Athlete/Coach meeting Thursday 6:30-7:15 in the BWTC

The LC1s and LC2s are in slightly different training periods right now, so be sure to note where your program is going. LC2s and Winsport: be sure to check your Training Peaks.

Biathlon Meeting will be coming up in the following week. Stay tuned for details.

BRING HEART RATE MONITORS

Monday(26):
LC1 Z1 Combo on FT – Skate
LC2 Z1 Combo on FT – Skate
Technique

Tuesday(27):
LC1- 4:30-6:00 Beep test. It is time to check your max heart rates to be sure your training zones are correct. Meet at the teamroom. No Shooting. BRING HR Monitor!
LC2- 4:30-6:15 Skate Ski with speed work on Frozen Thunder COMBO training.

Wednesday(28): No team training. Rest day or check guidelines or training peaks.

Thursday(29): 4:30-6:30 Meet at the Teamroom
Race Prep Shooting (Reading the Boards) and Easy Running Combo
Strength

Saturday(31): 10:00-11:30
LC1- Zone 1 with sprints: Classic Rollerski
LC2- Bulls Eye intensity: Classic Rollerski
All to meet at parking lot at base of Silvertip, pick up at top of Silvertip (intersection of Silvertip Rd and Silvertip Point).

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