[Rachel Koroscil]

Hello,

We are on a hard intensity week. Please take care of yourselves, sleep, eat well, wash your hands. Making it through this week healthy is important.

Practice this week:

Monday (30):
4:30-7:00: Classic Combo with Intensity with Strength after.

Tuesday (31):
4:30-6:00: Halloween Night – Bring Runners for shooting combo.

Wednesday (1):
4:30-6:00
Z4 Skate Ski Combo Intensities

Thursday (2):
4:30-6:30 Physical Training and Strength with XC (No Shooting)

Saturday (4):
8:30-10:30 Early Time (Sorry athletes!) Biathlon TT – Mass Start *Don’t forget a Frozen Thunder Pass Tomorrow!*
CHANGE IN TIME: 2-4

• This topic was modified 6 years ago by Rachel Koroscil.
• This topic was modified 6 years ago by Rachel Koroscil.
• This topic was modified 6 years ago by Rachel Koroscil.

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