[Caitlin Campbell]

Hello Team,

Great work at the Nordiq Alberta Run and Roll!  That was a tough one!

If you are with me (Caitlin) you can sign up for your Fall individual meeting. This is a good chance for us to look through the race calander and determine your best path. Meeting Sign Up

Thanks to many of you for getting the Biathlon Canada Registration done! I just went through the list and as of Oct 5th it is still missing (Gabrielle, Toben, Lachlie, Josie, Olin, Yvie). I know the confirmation list is acting up and is hard to fine. BiCan Membership

Check the XC forum for more details on a few things later this week.

Training this week:

Monday(7) Biathlon 
Multi/Primo/TTS
4:45-6:15 Z2 combo day with some sprints built in. Monthly Challenge!

Tuesday(8)
Primo/TTS
4:45-6:15 Strength and On Foot agility.  U16 in the outside first, U18 gym first. New strength routine tonight!

Wednesday(9) Biathlon
Multi/Primo/TTS
4:45-6:15, Z2 Intensities on the range. Skate skis.

Friday(11)-Monday(14) No team training, Happy Thanksgiving! Have a good recovery weekend.

[Author]

Posts