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Hello LCs,
Hopefully you all had a restful Thanksgiving weekend and got your fill of turkey and all the delicious fixings that go with it.Thank you to those of you who dropped off your scraped, brushed, and clean skis for flex testing with your weight taped to it. For the rest of you, please bring them. It is good to get that all squared away before the ski swap, and well before the first race.
Welcome to intensity week! This week we are packing in 3 days of intensity to help prepare you for the typical race weekend that you will have over the winter.
Tuesday(11) 4:30-6:00 Uphill Monitoring Run. This is our last planned uphill run of the year, so come on out and really lay it on the line. Meet at the teamroom
Wednesday(12) 4:30-6:30 Classic Rollerski. Meet at Travel Alberta
Thursday(13) 4:30-6:30 Running and strength. Meet at the teamroom.
Saturday(15) 10:00-11:30 Running intensity. Meet at the teamroom. If you qualified for provincials, absolutely go to that and have a good race.
Sunday(16) Confederation Park Relays. Meet at Confederation Park in Calgary at 10:30 to finalize your registration. Bring $6 cash for your race fee, a bowl & spoon for soup, and a dessert to add to the pot luck after the race. Race start is at NOON. You will most likely get wet feet, so be sure to bring a change of shoes. As always, have a change of clothes for after the race.
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