[Matt DeCarufel]

Monday(10) No team training- Happy Thanksgiving

Tuesday(11)
Primo
4:45-6:45  Skate Rollerski and Strength in the gym.
U18 start in the gym
U16 Start Rollerskiing- meet at the teamroom

Wednesday(12)
Multi-Primo
4:45-6:45 Combo day- Skate rollerski & Classic Rollerski
Meet at the teamroom

Thursday(13)
Multi-Primo
4:45-6:15  Running intensity, pyramid style: Z5-Z6-Z7-Z6-Z5
Meet at Quarry Lake Parking Lot

Friday(14)
TTSD
5:00-6:00  Strength with Chelsea at the BWTC

Saturday(15)
Multi-Primo
10:00-12:00 Skate Sprint Race at the Bow Valley Campground. Today we will do a full sprint race simulation: Qualifier then 3 rounds of heats.  We will be using the A loop at Bow Valley Campground which has recently closed for the season.  Meet at the first parking area (Administration Office) after turning into Bow Valley Provincial Park ~20 min drive from Canmore.  Directions Here

We have invited some other clubs in the region to join for the day, so hopefully it will be a great gathering of excited nordic racers.

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