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Let it snow! Let it snow! Let it snow? 😯 Holy, the snow got the jump on us this year! I hope this really inspires everyone to get their ski gear out and start going through it! Please see the details on the October overview for flex testing and pole height.
Congratulations to all those who ran at zones! Some great performances by the CNSC crew were put in with a few PBs achieved 😛
Monday 10th – NO Team Training
There were only 2 families interested in the family workout so I’ll give you all the extra day off!!Tuesday 11th – Biathlon Training
Regular Training Time this week – 6:30-8:00. BRING ROLLER SKIS – We will do a roller ski night as long as the paved trails do not have snow. I will email if there is any change and update this forum.
Parent Helpers Sign-up: https://docs.google.com/spreadsheets/d/1Sa7cKGQ4OKRVVPBdUBOiuclI-3fsL4nJ66pSCAhi1TY/edit?usp=sharingWednesday 12th: @ Nordic Centre
Hopefully (?) the snow will have melted and the ground will be firm for our second and last uphill monitoring run. 2 – 3 parent helpers needed, you can ride a mtn bike or run, email me if you’re keen. Make sure you bring your drink belt and dress in a few layers so that you can take them off for the run but have them to put on afterwards.Saturday 15th – No Team Training
Sunday 16th: Confederation Park, Calgary
It’s relay time! You have all been involved in running races over the past few weeks so you’re primed and ready for a great run with your team mates. Please meet in the parking lot at 10:30am. You will need $6 in cash and something for desert to share. We will warm up as a team with the race starting at 12noon. Please dress in lots of layers and make sure you have a full change of clothes (socks, shorts/pants, shirt, sweater, etc) for after the race. There is a creek crossing and you do get quite wet! 😆 You also need to bring your own bowl/cup and spoon/fork for the chilli lunch and pot luck desert afterwards.Individual commitment to a team effort – that is what makes a team work, a company work, a society work, a civilization work.
Vince Lombardi
The forum ‘U14 (Team Values: Supportive, Inclusive, & Fun): Mark & Caitlin’ is closed to new topics and replies.
