[Alain Parent]

Frozen Thunder skiing: See email sent on Friday

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Monday (12):

Thanksgiving. No group training.

Tuesday (13):
Multi-Primo-Supremo

Pod 2: 1645-1700-warm up classic rollerskiing OYO at the CNC then meet at penalty loop at 1700. You will be done at 1830
Pod 3: 1645-1700-warm up classic rollerskiing OYO at the CNC then meet in front of biathlon building at 1700. You will be done at 1830.

Also, bring running shoes

Wednesday (14):
Multi-Primo-Supremo

NO TIME TRIAL ANYMORE. No team session today.

Check Training Peaks for training.

Thursday (15):
Primo-Supremo

Intensity. Running in Zone 7 (only a small snack beforehand). WE WILL DO THIS ON THE STUR COURSE (Silver Tip path). 

Pod 2: 1645-1715: Warm up by running in Z1-2. Meet at 1715 at the start line of the STUR. You will be done at 1815 (you can run or bike home for a cool down)
Pod 3: 1645-1715: Warm up by running in Z1-2. Meet at 1715 at the start line of the STUR. You will be done at 1815 (you can run or bike home for a cool down)

Saturday (17):
Multi-Primo-Supremo

Strength then a run. All pods to meet at Millennium Park, but we will use lots of space to maintain significant distance between pods while we all do strength together. Followed by a run on the flatter trails along the river.

It is forecasted to be cold (think January) so dress appropriately. Bring 1 pair of heavy gloves/mits for strength to keep your hands warm/dry while doing push ups, then a 2nd pair for running.

Pod 1: 0900-1030:

Pod 2: 0900-1030:

Pod 3: 0900-1030:

NEXT RACE SIMULATION: Wednesday, October 21st: STUR

Every team faces adversity. Mediocre teams are destroyed by it. Good teams survive it. Great teams get better because of it.
– Urban Meyer

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