October 12 to 18 *Updated 2:35 Oct 13

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  • Oct 10, 2020 at 9:53 PM #12178

    Rachel Koroscil
    Keymaster

    Frozen Thunder skiing: See email sent on Friday

    —

    Monday (12):

    Thanksgiving. No group training.

    Tuesday (13):
    Supremo ONLY     1645-1815 Classic Roller Ski Combo

    Wednesday (14):
    Primo-Supremo

    No More Time Trial Today!

    Training will be OYO – See Training Peaks for your training.

    Remember Biathlon Canada has a presentation tonight on Training Centres if you are interested.

    Thursday (15):
    Primo-Supremo

    Intensity Run Combo Biathlon: 1645-1815

    Saturday (17):
    Primo-Supremo

    Strength + Run

    Check XC forum for details for Saturday – All Pods doing the same workout – but socially distanced.

     

    NEXT RACE SIMULATION: Wednesday, October 21st: STUR

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