[Caitlin Campbell]

Hey Team,

Hope everyone had a great Thanksgiving weekend! Lots on the go this fall so have a read through some of the things happening.

We coaches all have individual meeting sign ups to talk with each of you one on one to discuss your race paths.  Check the what’s App for the sign up details to get the right link to your coach (Matt, Caitlin, or Mark).

Frozen Thunder is opening October 19.  Check your email for details on the process this year. You’ll need a bib for 3 Saturday training sessions, but there is not a frantic rush to buy it as there are not specific times with limits like previous years.

If you know your race plan for the winter, don’t delay to sign up on our speadsheet so we can continue planning. Note the first deadline is on Sunday, October 20! Link HERE 

Strides and Glides will be October 24. It is a great little time trial to get your body moving both running and skiing.  Sign up here: https://zone4.ca/event/2024/m59lQa/
If you can not race, you can volunteer. Sign up here: https://volunteersignup.org/4TXBX

We are always working to create partnerships with organizations and retailers.  Zizu Optics is offering a club discount night (35% off and a free lens valued at $160!) on October 29, 6:30-7:30 at the BWTC. More details to come.

Training this week:

Monday(14)- No Team Training

Tuesday(15) 
Primo/TTS
4:45-6:45 Strength and agility on foot. U18 in the gym to start, U16 outside. Meet in front of the teamroom.

Wednesday(16) No Shooting, range is closed for Frozen Thunder Rollout
Multi/Primo/TTS
4:45-6:45 STUR!!! We will get after one more STUR this month. A chance to really lay it out there, have a good hard push to stimulate your upper end training zones, and to see how all this training has translated to running up a hill really hard.  Please let your coach know by Tuesday afternoon if you will not be doing the STUR.  U18s- You will be doing a double STUR to simulate a sprint qualifier then a sprint heat. You will all be at the beginning of the start list, then U14/U16 in the middle, then U18’s #2 will be at the end.

Start list will be posted here: _______

Saturday(19) Frozen Thunder!!
Multi/Primo/TTS
Split session today, 9:30-10:30 Skate ski with XC then 10:30 – 12:00 shooting on skis.  Be sure you put on your snow baskets, scrape/wax your skis and set yourself up for success.  Bibs will be at the Nordiq Canada office, be sure you collect it before meeting at the teamroom at 9:30.  Bring your running shoes for all sessions we have on Frozen thunder as conditions can change quickly and we may have to adapt sessions.

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