[Matt DeCarufel]

Hello,

Great work out at XC Running Zones last week for many of you that were able to attend and a solid weekend of training out at Nipika. You all should be tired at the start of the week, but the energy should be coming up as the week goes on.

Parents, if you are planning to come to Sovereign and want to stay in the adult house reserved by the club, please let us know on the doodle by Oct 25 as noted by Alain in his email: https://doodle.com/poll/3rfiywsbric7ms27

Training this week:
Monday 15th Rest day- No Team Training

Tuesday 16th @ CNC
Kinder Cup: 5:45 Zero, 6:45 race start

Wednesday 17th 5:00-6:30 @ Elizabeth Rummel School upper parking lot
Ski striding and running. Keep up the good work bringing the correct poles and your drink belts.

Sunday 21st 11:00-1:30 @ Confederation Park in Calgary
TT/LC/LC+/RAD/Parents Confederation Relays! Meet at Confederation Park at 11am to finalize registration (pay your $6 and sign your waver). Race Start at noon. Bring a desert or soup and a reusable bowl/spoon/mug for the potluck social after the race. We will do a group warm up.

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