- This topic has 0 replies, 1 voice, and was last updated Oct 14, 2017 at 11:01 AM by
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Yes hello team, a fun week ahead 🙂
Housekeeping:
1) XC running provincials are next Saturday in Edmonton. Please let me know ASAP if you are going since your training program will be different.
2) Frozen Thunder is scheduled to open on Saturday, Oct 21st. Note that there is no fee for skiing after 5pm. When you ski earlier, like on weekends, you need to get a day pass. Arrive 15min ahead to purchase at the day lodge.
3) The club ski swap is Oct 28-29. We will have the usual pre-swap in the team room a few days before. Get the dust off your ski bag later this week.
4) Make sure you get your CCC licence in the next few weeks.
5) Individual meetings this week for the LC+. Double check your time on the spreadsheet. Bring your documents to the meeting.
6) Great job on updating Training Peaks regularly. The success rate is about 80% which is far better than most other years. Keep up the great work.
7) LC Plus: Ski presentation is immediately after the workout on Wednesday, 6:15-7:30pm. Bring food and a change of clothes, parents welcome.Monday (16): LC+. 6:30-7:45pm, bwtc gym. Mobility & pre-hab OYO then strength with Allison starting at 6:45.
Tuesday (17): LC & LC+. 4:30-6:30pm, Travel Alberta. RS-CL with sprints. 3:40PM UPDATE: IT’S RAINING NOW, HOPEFULLY IT STOPS BUT WE WILL GO AHEAD WITH THE SESSION ANYWAYS. WE WILL CUT IT SHORT IF IT GETS SLIPPERY OR COLD. BRING A RAIN JACKET!
Wednesday (18): LC+. 4:45-6:10pm, team room. Ski striding intensity. Ski equipment presentation at the bwtc, 6:15-7:30pm. Bring food and a change of clothes.
Thursday (19): LC, LC+. 4:30-6:30pm, team room. Run and strength in gym.
Saturday (21): LC, LC+. 9:15-10:45am, team room. Delayed start to give you enough time to get your FT pass. Skate ski on Frozen Thunder. You need a FT day pass.
“Talent is never enough. With few exceptions the best players are the hardest workers.”
– Magic JohnsonTrivia: When were fibre glass skis introduced successfully in racing? Answer at Tuesday’s workout.
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