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Hello Team –
I hope you had a good weekend. Frozen Thunder is very good this year. Let’s take advantage of it a couple times a week.
Tuesday (18): Sprint SK race at Bow River Campground. The weather looks good this time! We will make a final decision Monday, so check back here in the evening. Arrive as early as you can (1615) and ski/warm-up till 1700 (qualification start). Heats will follow, finish with cool-down. Done at 1815. Parents are very welcome to attend, take pictures and cheer.
Wednesday (19): Bring your skate snow-skis and your classic rollerskis. We will see how the snow held for that day. Short session today 1630-1745.
Thursday (20): Team room, 1630-1830. Z1 and speed on rollerskis. We will do the technique that we didn’t do yesterday. We will do strength in the gym after followed by a stairs workout (outside if it’s nice).
Saturday (22): Team room, 0930-1200. Z1 skate skiing on frozen thunder followed by RS-CL. Brin sport drink and recovery drink.
I will give you more details on Tuesday about testing the flex on your skis.
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