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Hello LCs,
Ski season is just around the corner, so things are cranking up here at the club. Lots going on, so please read carefully.
EQUIPMENT:
We will do a pre swap internal sale in the team room. The idea is to exchange some good quality race skis, poles, boots between programs (please no training skis). Bring the skis that don’t fit you anymore in the team room on Monday Oct 19th until Thursday, Oct 22nd. Make sure your name and phone # appear and ideally a price for the item.Club swap is October 25 at the Bill Warren. Details on the main page.
You received an email from Alain last week with a ski marking info sheet. This is a great tool for us coaches to use to prepare your skis as best as possible on race day, and to help you understand your skis a little better. Please fill out the form and return it to your coach by October 25th. If you have questions about it, do not hesitate to ask.
100 Days To Go World Cup Celebration
Meet the National Cross Country and Biathlon Teams and Pizza Party: 11:30-1:00 pm. Outdoors in front of the Canmore Civic Center.
Chance hear the stories and to meet the Canadian Cross Country and Biathlon Team. World Champions, World Cup medalists and Olympic Medallist present.
Autograph signing.
Free Pizza.Training this week:
Tuesday: 4:30-6:00 Classic Roller Ski intensity with “shooting challenges” during rest. This will be a combined workout with the biathletes where you will work hard during your intervals and have some fun challenges during your recovery between reps.
Wednesday: 4:30-6:30 Combo workout- Mtn bike and Running. Meet at OLS for an endurance day of mountain biking and running on some trails we haven’t traveled for a while.
Thursday:
LC1-> 4:30-6:30 Run and Strength. Meet at the team room.
LC2 & WinSport-> Bike from home for 20 min. Arrive at the Gym at 4:30 for Strength. Ride home for cool down.Saturday:
LC1-> 9:00 – 12noon Unfortunately we couldn’t quite line things up with our friends in Bragg Creek so we have decided to stay local and hike Lady Mac with poles. Meet at the Elk Run Blvd parking lot next to Cougar Creek at 8:55am for a 9am departure. The weather reports are for clear but cold temperatures so please bring a small pack with snacks, water and a variety of layers including gloves and a toque! Parents welcome.
LC2 & Winsport-> 10:00-11:45 Skate Roller Ski Intensity and Skate Skiing on Frozen Thunder. Meet at the Teamroom.
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