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Hello Team – Great job on the Spray Drag and XC running provincials.
You have the AST and ADT camps this week so we will go easy for the first part of the week. Here’s the plan.
Tuesday (23): 1630-1830 – Skate ski + strength in gym.
Wednesday (24): 1630-1800, Classic ski with some pacing practice. Rode multigrade kick wax is working well now (basewax is important, Toko green is fine). Athlete/parent meeting at 1800.
Thursday to Sunday: AST & ADT camp.
Saturday (27): CNSC Ski Swap. See website for details. Consignmnet is on Friday.
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