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From Rachel:
Reminders from Matt:
1) The clothing order is in! See Allison’s post for pick up times.
2) Interclub ski swap is this week (see email from Matt) and the ski swap is October 29th. Now is the time to be thinking about your equipment, ensuring it fits well, and passing on equipment that you have outgrown to younger athletes.
3) Get your CCC license if racing XC. Email your coach if you have questions.
4) Get your CNC pass before October 31 and save 10%
5) LC Plus: Sport Psychology presentation on Tuesday 6:30-8:00 right after the workout. Be sure to bring your change of clothes and food. Sorry parents, athletes only.Monday(23): LC+ 4:30-5:45/5:45-7:00 – Skate Ski Combo + Strength
Tuesday(24): LC & LC+ 4:30-6 Skate Ski Combo with Sprints
LC+ Sport Psychology presentation 6:30-8:00 Bring change of clothes and food for the presentation.
Wednesday(25): LC & LC+ 5:00-6:45 The final Uphill Monitoring Run of the year! Prepare yourself well, don’t eat a big snack later than 3pm. Meet at the Team Room.
Thursday(26): LC & LC+ 4:30-6:30 Skate ski on Frozen thunder and Strength. Meet at the Team Room
Saturday(28): LC & LC+ 9:00-11:00 Skate Ski Combo with Mini Races
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