[Rachel Koroscil]

Housekeeping:

• Check the forum before each workout as there are occasional changes to sessions in the fall and winter.
• Order your Canmore Nordic clothing, including the redesigned race suit HERE
• U16/U18 parent meeting on Tuesday, 630-715pm, bwtc
• Continue filling in the race spreadsheet HERE
• Trail Sports has received many skis recently. Stop in if you are looking for some
• Ski Swap is Nov 5-6

Monday (24)
TTSD
5:00-6:00  Strength with Chelsea at the BWTC. Arrive 30min early to warm up on the bike.

Tuesday (25)
Primo
4:45-6:45  Skate ski on FT + strength in the gym.
See XC Forum for Split

Parent meeting 630-715pm, bwtc

Wednesday (26)
Multi-Primo
445-615 Skate Ski Intensity Biathlon

Thursday (27)
Multi-Primo
445-615 Skate Ski Easy Combo Biathlon

Saturday (29)
Multi-Primo
Mt. Shark Day!

Arrive to the Mt. Shark parking lot at 9:30am. Pickup at the parking lot at 3:30pm. Bring a lunch and warm clothes, layers and extra mitts! Training will be running.

Off Site Safety Plan- https://docs.google.com/spreadsheets/d/1gFscpwRMZsA-QDRnEQUQuRqKoH5aViUYbkWLp9bUX3w/edit?usp=sharing

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